B. You

 

B.You increases understanding and empathy for self, while identifying key components of intrinsic motivation for change. Progression of mental wellness equates to reduced interpersonal conflicts, and newness in discovery of self in relation to others. Individual sessions empower an improved an ever evolving identification of the present and future self.

Using the time and space to dissect the complexity of life experiences, individual sessions facilitates the creation of healthy beliefs and goals to put into practice for self improvement. Learn strategies for decreasing stress, anxiety, depression, and worthlessness, by improving sense of self and self-care practices.

“You can’t pour from an empty cup..” j.b.(and author unknown)

B. Social

 

Social interactions can be hard to navigate alone. Experiences shape much of our beliefs about ourselves, and our perceptions of others. Give your social interactions a boost. Through a selection process, B.Social groups are made up of individuals seeking mental wellness support for managing similarly identified life challenges.

B.Social requires active engagement in tasks to push past the comfort zone and improve communication skills. Promoting an increased sense of awareness, by accepting criticism of others, and create meaningful relationships.

“Just social, no media.” ~j.b.

B. Productive

 

B. Productive is an innovative way of breaking down the mental blocks of the Successful Self. Key components of success include Motivation, Creation, and Education. B. Productive offers a series of strategies for the single most important aspect, Implementation.

Through identification of your personal goal(s), each session is tailor made to meet you where you are. Supportive and Proactive accountability is provided to work through short term goals. Ongoing mental checks and positive push promotes follow through and goal completion. Once learned, mental wellness techniques that increases productivity and free-flowing successful practices, become a lifestyle.

“Do it, to become it…” ~j.b.

B. Artsy

 

B.Artsy is an open art group of creativity and mental flow. The goal of increased social support, in a fun and interactive manner improves emotional well being. Theme-based sessions are provided to facilitate the creation of Vision Boards. Paintings. Songs/Singing (yes..singing..no skills required). Dances. Poetry. Story-telling.

B.Artsy provides creative tools for improved mood, through reduced anxiety, depression, and stress. Mental wellness through art also promotes freedom to authentically work through trauma and pain.

“Art is self-expression without words….”~j.b.

B.Diverse

 

B.Diverse offers Companies/Corporations and Organizations Cultural Competency Workshops, Professional Development Trainings and Employee Presentations. Increased awareness in the impacts of cultural considerations have been proven to positively impact employee satisfaction and connectedness to organizational goals, as well as decreased turnover rates. Review of current practices, and implementation of effective communication strategies are only a few aspects of the cultural considerations, used to enhance organizational success.

“Creatively Cultivating Critical Communications for Cultural Competency…”j.b.

 

B.Open

 

BPS offers a wide array of mental health services to diverse populations. Included, but not limited to: Speaking Engagements. Workshops. Consultations. Program Development. Anti-Bulllying-Awareness Campaigns. Social Justice Advocacy.